Weekly Head Voices #156: Karma Chameleon.

Scene from a recent lunch with a very flat cat. Whilst appreciating these moments with direct experience mode set to 11, one does have to realise that it’s all much more complicated than it looks.

Welcome to this, the 156th edition of the Weekly Head Voices, voices who are planning to sing about the two weeks from Monday October 8 to Sunday October 21.

Summer has arrived, and it’s really very hot down here.

As I’m writing this at 21:41, I am doing my best to limit my motion to the absolute minimum in a bid to keep my temperature within healthy limits.

You have to imagine me sitting utterly still, almost like a chameleon on a twig, with only my fingers making small darting movements over the keyboard.

Time is fun when you’re having flies.

Karma Running.

This morning, after losing all my karma in traffic (there was an accident on one of the main roads in my town, resulting in the normally already impressive level of stupidity of the driving mob, which I am part of, reaching hitherto unseen levels; WHEN IS THE AI GOING TO TAKE OVER PLEASE?!), I started my long road to forgiveness, and zen, by taking a barefoot run on the beach near my place of work.

It looked like this:

Goldilocks sand: Not too hard, not too soft, just right.

I wish I could better communicate how it felt.

Imagine the 30 Celsius morning sun on your back, a slight breeze from the sea and your bare feet rhythmically brushing the wet sand as you glide softly along the coast.

Simply keep on doing this until your body creates the stillness that your mind needs.

This is my new favourite run.

MAF(ish).

A friend from work told me about this idea of exercising at 80% of your maximum heart rate.

The idea behind this is to train your aerobic system without injuring anything, and also to be able to do so with much more volume (read: more kilometres).

Four weeks ago I tried to squeeze in too much running in the half hour I had at my disposal. Due to me being doubly stupid, I also did this in my Xero Tolerance 5mm sole sandals, and so I was rewarded with a brand new kind of pain in my posterior tibial tendon.

This is the same tendon previously mentioned on this blog, also in the context of running injuries.

However, this time I must have injured the tendon more effectively than the previous time (practice makes perfect!), because the pain seemed to be a more permanent new inhabitant of my foot.

Long story short, the suggestion of lower heart rate training came at the perfect time, with my ankle serving as a continuous and visceral (literally) reminder to keep an eye on my heart rate.

This has been going swimmingly.

I am slowly increasing my distance, but, more importantly, runs are again characterised by a whole lot of grinning.

It has not escaped me that a man running on sandals (or barefoot) with a probably fairly unpredictable-looking grin on his big hairy face could give fellow humans pause for thought.

Grab bag of thought- and/or debate-provoking pieces.

Not exercising worse for your health than smoking, diabetes and heart disease, study reveals

Over a period of more than 20 years, 122000 people were put on a treadmill at Cleveland clinic. It turns out that exercise plays a crucial role in not dying.

Core quote: “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker”.

Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth

I’m really sorry about this one, fellow meat lovers.

This also looks like a pretty solid study. Core quote: “The new research shows that without meat and dairy consumption, global farmland use could be reduced by more than 75% – an area equivalent to the US, China, European Union and Australia combined – and still feed the world.”

(I have slowly started to work on the vegetarian recipe section of my notes.)

World’s largest sleep study shows too much shut-eye can be bad for your brain

It is well known that we here at The Voices are huge fans of sleep.

However, now it turns out that lots of sleep is not going to cut it. You have to sleep just the right amount: Not too much and not too little.

You probably knew this, but this large study confirms it: Between 7 and 8 hours of sleep, no more and no less, is best for optimal mental performance.

Hard hitting quote: “One startling revelation was that most participants who slept four hours or less performed as if they were almost nine years older.”

The End

Thank you for connecting with me by reading this post. I am already looking forward to our next encounter, whichever form that may take!

The 2017 to 2018 transition post.

My innermost circle of humans, on an exceptionally windy hill in St Francis.

Does anything still work around here?

So much dust…

Is this thing on?

Testing… 123… tesssting… sound check sound check.

OH HI MARK.

(HELLO ALL MY OTHER FRIENDS WHO ARE NOT MARK!)

It’s been 4 months since the previous post (a Weekly Head Voices), due to reasons involving work (fortunately challenging and fun), genetic offspring units but especially the youngest one who is currently developing at a frightening speed, the South African climate, and my brain suddenly starting to refuse work any later than about 19:00 every day.

My brain has good reasons I have to admit, having absorbed this Guardian interview with Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley. In short, the possible effects of sleeping anything less than 7 hours per night are simply terrifying. It made me, I mean my brain, really rethink its approach to grabbing-one-more-hour-from-sleep-because-this-stuff-is-really-super-interesting.

Anyhow, following the probably better and more beefy example set by my previous transition post, 2016-to-2017 that is, I thought that a new edition would be the best way to get back into slightly more regular posting.

2017: The 100% partial and spotty review

I wrote 21 posts on this blog in 2017, 12 of which were Weekly Head Voices, which means I was about 23% (12 / 52) successful in terms of posting frequency with the WHV.

The most popular post over here was Deep Work: A welcome kick in the butt, published on January 9, which garnered just over 20 thousand views. From there my stats went all downhill. :)

More importantly than reader stats, each post, especially the Weekly Head Voices ones, brought so much connection and satisfaction, which raises the question: Why am I not doing this more? (See my reasons above for not having posted for 4 months, I would have to guess.)

In 2017, I ran just over 800km, which, in contrast to my blogging frequency, is a nice improvement over the 440km I did in 2016. Experiment Alcohol Zero (EAZ) of February last year contributed significantly to my average distance and speed. Those gains were maintained and slightly extended in spite of EAZ concluding in March of last year.

To get an idea of what I was up to work-wise in 2017, you could consider browsing the posts I wrote on my nerd-blog during 2017.  This will give you a bad idea, but it’s probably better than no idea, if you really needed to know.

Life-wise, I might have mentioned The Weekly Head voices posts before. There aren’t that many of them for 2017, but the ones that there are, are not too bad.

2018: Again not much planned, at least not in public.

Following the shining example of Dr Cheplygina, I would love to become a fully paid-up member of the True Weekly Bloggers Club.

For the past 6 months I sort of went Facebook cold turkey (because reasons, mostly to do with attention-abuse and above-mentioned time scarcity). That, in addition to my unplanned blogging hiatus, feels (yes, I have those, albeit in extremely limited quantities) like it’s caused a bit of a disconnect between me and friends around the world.

I have very recently returned to facebook via the mobile website, and only after extremely liberal application of the “unfollow” button to whittle my feed down to just the people I have a healthy connection with. This will help me te maintain connections with the friends who use that as platform.

My reciprocation will have to take the form of weekly updates on this blog.

I look forward to it, and I look forward even more to welcoming you here!

The view from our cabin at Storms River Mouth Rest Camp. 12/10 will go again.